Student Wellbeing Days 2025

Location: WU (Vienna University of Economics and Business) , Library & Learning Center LC.0.004 Starting on 07 April 2025 at 09:00 Ending on 09 April 2025 at 15:00
Type Seminar / workshop
LanguageGerman & English
Organizer Service unit Student Counselling
Contact counselling@wu.ac.at

WU students can participate in practical talks and short workshops to upgrade their holistic wellbeing competencies: e.g. improving your resilience through breathing and ice baths, learning how to rest and recuperate better to improve performance, busting learning myths, better understanding and co-creating group dynamics.

MONDAY, April 7

  • Breathing like the Ice Man (DE) | Strengthen your resilience ability to deal with stress through breathwork and ice bathing. With Kristagilda Kerner. Details & registration

  • Finding Rest in Movement (EN)| The ability to rest and recuperate is the basis for good performances. With Ana Bernardes. Details & registration

Shoulder-neck-relaxation sessions with Alexander Reitterer, Caroline Hammer & Sylvester Lerchl: Drop-In von 12:30-13:30 Uhr

TUESDAY, April 8. April

  • Healthy ways to deal with stressors (DE) | Understanding your nervous system and finding better strategies to handle stress. With Rainer Schafhuber. Details & registration

  • Fail Forward -  setbacks as opportunities (DE) | Developing a failure culture to ultimately find better success strategies. With Maria Ebner. Details & registration

  • Stronger together - Finding and harnessing your place in groups (DE) | Learning a model to successfully set up group work. With Clemens Österreicher. Details & registration

Shoulder-neck-relaxation sessions with Alexander Reitterer, Caroline Hammer & Sylvester Lerchl: Drop-In von 12:30-13:30 Uhr

WEDNESDAY, April 9

  • Busting study myths, improving learning outcome (DE) | Better understanding how the brain works, helps improve learning outcome with more ease! With Christine Leitl-Kovacic from the Student Counselling team. Details & registration

  • Autism, ADHD & all kinds of Minds - Understanding Neurodiversity (EN) |Understanding the neurodiversity paradigm, facts, myths and misconceptions and discussing practical strategies for navigating university as a neurodivergent person. With Anna Binder-Kita. Details & registration

  • Strategic Pausing (EN) | Applying the science of high performance. With Bettina Kapfer. Details & registration

Shoulder-neck-relaxation sessions with Alexander Reitterer, Caroline Hammer & Sylvester Lerchl: Drop-In von 12:30-13:30 Uhr

We look forward to welcoming you at WU's Student Wellbeing Days 2025!



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