Skill Session | Show yourself! - Present with confidence

Location: Starting on 24 March 2025 at 11:00

In-Person Training | LC.2.004 | 11:00 AM – 12:00 PM

Skill Session | Show yourself! - Present with confidence

Show_yourself

The Skill Sessions is a series of independent one-hour embodiment trainings where you learn practical and body-based exercises that help you hone human skills and abilities to increase your sense of agency in challenging life and study contexts.

ContextFrom an embodiment perspective we always show and share something of ourselves. We can’t „hide“ as our shy or overly confident postures reveal themselves anyways. How can we find more serenity and confidence even in challenging moments? How can we authentically present ourselves? That’s what we’ll practice together in this skill session.
Skills & Goals
  • Working with Embodied Yoga Principle postures to find more confidence in presenting yourself.
  • Centering as a practice to maintain poise
  • An embodied practice to dare more
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