Studierende sitzen auf den Holzinseln vor dem D2

Focus & Concentration I

25/02/2025

In-Person Training | LC.2.004 | 11:00 AM – 12:00 PM

Focus & Concentration I

Study Boost
ContextThe focus of this study boost session is to improve your ability to center your attention in a deliberate way and with minimal effort. We will also explore the difference between focus and concentration
Skills & Goals
  • learn to differentiate between focus & concentration
  • experience concentration as a full-body state
  • improve your ability to concentrate
  • strengthening the body-mind connection
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