Studierende sitzen auf den Holzinseln vor dem D2

Skill Session | Easy is Right

17/03/2025

In-Person Training | LC.2.004 | 11:00 AM – 12:00 PM

Skill Session | Easy is Right

Easy_is_right

The Skill Sessions is a series of independent one-hour embodiment trainings where you learn practical and body-based exercises that help you hone human skills and abilities to increase your sense of agency in challenging life and study contexts.

ContextThe body loves lightness and efficiency; this means the body aims at making only the minimal necessary effort to achieve its goals.  In this Skill Session you learn practices that can help you identify unnecessary tension and to let them go.
Two percent less tension in the body means two percent more energy for your goals and wishes.
Skills & Goals
  • Letting go of the old, accumulated baggage to start fresh into new situations
  • Body-scan to identify tension
  • Exercises for letting go
  • A relaxed posture for learning and exams
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