In this workshop, we explore the connection between movement and stillness in relation to rest.

We gather direct experience through embodiment exercises (inspired by Social Presencing Theater and Embodiment Coaching) of self-regulation and co-regulation as tools for rest and recovery.

Ana Bernardes holds a degree in Psychology and is trained in Holistic Dance and Movement Pedagogy, Social Presencing Theater and Embodiment, which she combines with her experience of working in Business Consulting, Corporate Training, Event and Experience Design and Game Design, as well as 20 years of teaching social dances.

Her path made her a believer that only by bringing more consciousness into organisations we can create a lasting impact in living a purposeful and balanced life, both individually and collectively.

Learn more about Ana.

Goals & Competencies	Exploring the roles of movement and stillness to rest body and mind Including individual and collective awareness as dimensions of self-regulation and co-regulation R.E.S.T. - Relational, Embodied and Somatic Tools.
Registration	Sign up here for this workshop. Limited spaces. First come, first served. Be kind: if you can't make it, please drop us a line in time so we can offer your spot to another student.