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Workshop: Introduction to Resilience

  • Instructor: Dr.in Michaela Verena Maschek (npoAustria)

  • When: November 21, 2024, 9am-12pm

  • Where: Online via Zoom

  • Participation fee: € 69; Members can attend the workshop for € 40.

Discover the fundamentals of resilience in our engaging online workshop. Designed for individuals seeking to enhance their ability to adapt and thrive in the face of challenges, this course provides practical strategies and insights to build mental and emotional strength.
 
Course Description:

In today's fast-paced and ever-changing world, the ability to adapt and bounce back from adversity is more important than ever. Our "Introduction to Resilience" online workshop is designed to equip you with the knowledge and skills necessary to develop resilience, a critical trait for both personal and professional success. This comprehensive course delves into the science of resilience, providing you with practical strategies and tools to enhance your mental and emotional strength.
 
What You'll Learn:

  • Understanding Resilience: Begin with an exploration of the core concepts and principles that underpin resilience. Learn about the psychological and physiological aspects of resilience and why it is essential for well-being.

  • Building Emotional Strength: Discover techniques to manage stress effectively, maintain a positive outlook, and recover from setbacks. We will cover mindfulness practices, cognitive-behavioral strategies, and other evidence-based approaches to bolster your emotional resilience.

  • Practical Strategies: Gain actionable tools and strategies to apply resilience in your daily life. From goal-setting and time management to developing a support network and fostering a growth mindset, this workshop provides a toolkit for enhancing resilience in various contexts.

  • Resilience in Action: Through case studies and real-world examples, see how resilience can be applied effectively in different scenarios. Learn from inspiring stories of individuals and organizations that have successfully navigated challenges and emerged stronger.

By attending this workshop, you will gain a deeper understanding of resilience and acquire practical skills that you can apply immediately to enhance your ability to cope with challenges. Whether you are looking to improve your personal resilience or support others in their journey, this workshop provides a solid foundation to build upon.
 
Outcomes:

After completing this workshop, participants will be able to:

  1. Understand the Core Concepts of Resilience: Grasp the fundamental principles and components that constitute resilience.

  2. Manage Stress Effectively: Utilize evidence-based techniques to manage stress, such as mindfulness, relaxation exercises, and cognitive restructuring.

  3. Maintain a Positive Outlook: Develop skills to foster a positive mindset and optimistic outlook, even in the face of adversity.

  4. Implement Resilience-Building Practices: Integrate resilience-building activities into daily routines, such as setting realistic goals, time management, and seeking social support.

  5. Apply Resilience in Various Contexts: Adapt and apply resilience strategies in both personal and professional settings, enhancing overall well-being and productivity.

    6.  

Join us in this transformative experience and start your journey towards becoming a more resilient individual. Register now to secure your spot and take the first step towards a stronger, more adaptable you!

Bild Michaela Maschek

Dr.in Michaela Verena Maschek's areas of expertise include program development, program implementation and management, organizational and strategic planning, concept development, key relationships, building and developing networks, cross-functional and intercultural collaboration, teaching, and consulting on local, state, and international educational standards.

During her work for the NPO “Superar – music for social change,” she was involved in strategic financial planning and operational administration, supported applications for public and private funds, coordinated training courses (e.g. child protection - MÖWE), planned and carried out scientific projects, and drafted agreements and policies (e.g. sustainability, safeguarding,...).

Research focus or research interest:

  • Education management, creative educational concept development, mentoring of teachers

  • Social impact measurement

  • Evaluation of nonprofit organizations, projects, and programs

  • Human resources management in nonprofit organizations

  • International academic networking

 

The number of available places at this event is limited. Cancellation conditions: Please note that if you cancel your registration up to 1 week before the event date, we will have to charge a processing fee of € 10. Due to the limited number of participants, the full participation fee will be due if you cancel after this point. Of course, you can nominate replacement participants.