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Skill Session | Clearing your Headspace

13/01/2025

In-Person Training | LC.2.004 | 11:00 AM – 12:00 PM

Skill Session | Clearing your Headspace

Clearing your Headspace

The Skill Sessions is a series of independent one-hour embodiment trainings where you learn practical and body-based exercises that help you hone human skills and abilities to increase your sense of agency in challenging life and study contexts.

ContextHaving a quiet mind is generally a good thing: when life is good, you can enjoy it more when there’s no unnecessary self-talk. If you want to engage in knowledge work, you also need headspace to be able to concentrate on the task at hand.This Skill Session is an opportunity to learn short and effective embodied practices that support silence and calmness of mind.
Skills & Goals
  • Embodied practices that support a quiet mind.
  • Experience the connection between eye (patterns) and thinking and their influence on a calm mind through body-based exercises.
  • Letting go of effort in the eyes to foster silence.
Register
  • Sign up for this Skill Session here.
  • Limited spaces. First come, first served.
  • Be kind: if you can't make it, please drop us a line in time so we can offer your spot to another student.

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