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Skill Session | Breathing to Self-Regulate when Stressed

28/10/2024

In-Person Training | LC.2.004 | 11:00 AM – 12:00 PM

Skill Session | Breathing to Self-Regulate when Stressed

Breathing

The Skill Sessions is a series of independent one-hour embodiment trainings where you learn practical and body-based exercises that help you hone human skills and abilities to increase your sense of agency in challenging life and study contexts.

ContextOur breathing and stress patterns are closely linked. Through our breath we can influence our autonomic nervous system, which regulates our stress response. Thus, we can actively do something to be able to shifting back to calm when we use our breath consciously. This Skill Session is a possibility to learn short, effective breathing practices that can support you in stressful situations.
Skills & Goals
  • 3-4 breathing practices for different contexts
    incl. Coherent Breathing
  • Short inputs which breathing parameters you can observe to influence your stress level
  • Learning how to quickly shift out of stress mode
Please bring...... a yoga mat, if possible. All practices can be done sitting, but some are more effective lying down.
Register
  • Sign up for this Skill Session here.
  • Limited spaces. First come, first served.
  • Be kind: if you can't make it, please drop us a line in time so we can offer your spot to another student.

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