How we experience the world around us and the extent to which we see ourselves as active co-creators in it is strongly linked to how we use our attention. Am I the boss of my smartphone or is it the other way around and it distracts me more than it is supportive? How we can find a better balance between these poles is the subject of this workshop.

In this in-person workshop, you will have the opportunity to dedicate two hours of your time to the topic of attention. We'll start with what attention is and then there will be lots of short, practical embodied practices to help increase your ability to pay attention.

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