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Skill Session: Focus & Concentration

02/11/2022

In-Person Training | LC.2.004 | 11:00 – 12:00

Skill Session: Focus & Concentration

Skill Session_Konzentration

Do you get easily distracted? Would like to study with more focus while reducing efforts?

Is there too much self-talk going on in your head?

ContextThe focus of this skill session is to improve your ability to to center your attention ina deliberate way and with minimal effort. We will also explore the difference between focus and concentration. 
Goals
  • experience concentration as a full-body state
  • improve your ability to concentrate
  • strengtheningthe mind-body connection
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  • Registration for this session is already closed. 

  • Limited spaces on a first come, first served basis. You can't join? Please let us know in time so we can offer your space to another student.

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