On April 8-9, 2024, the WU Student Counselling team will host its first Student Well-Being Days. Mental health, emotional balance and physical well-being are different aspects that can be summarized under the term well-being. They form the basis for a good life. For students, there are plenty of stress factors and topics that influence personal well-being and thus also success at university.

This event is an opportunity for students to join workshops that support them in building their well-being competencies for university and life.

Day 2 | Focus Rest & Recovery

The focus of this morning is on the ability to rest & recover. It is important to respect your individual rhythm for doing/being, sleep/awakeness, giving/receiving. Finding the right balance is vital to be able to take in learning material as much as being able to digest experiences. Integration is key to be able to become/stay/be optimistic and find healthy ways to manage your energies without burning out.

You can register for each workshop individually. Please click on the respective link for more details and registration.

AD.0.114	Conference Room 1
AD.0.11410:00 - 11:30 am	Conference Room 1Relax to perform (EN) with Daniela Razocher
AD.0.11412:00 - 01:30 pm	Conference Room 1Feeling safe to unlock your potential (DE) with Rainer Schafhuber

AD.0.122	Conference room 2
AD.0.12210:00 - 11:30 am	Conference room 2To calm down & move ahead with ease: the magic of breathwork (DE) with Helene Salomon
AD.0.12212:00 - 01:30 pm	Conference room 2Finding rest in movement (EN) with Ana Bernardes

(DE) = Workshop in German

(EN) = Workshop in English