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Skill Session: A confident posture

13/03/2024

In-Person Training | LC.2.004 | 11:00 AM – 12:00 PM

Skill Session: A confident posture

A_confident_posture

The Skill Sessions is a series of independent one-hour embodiment trainings where you learn practical and body-based exercises that help you hone human skills and abilities to increase your sense of agency in challenging life and study contexts.

ContextYour posture, the stance you take, reflects how you relate to a situation. Your posture also influences what and how you perceive other people or circumstances and how free you feel to make choices. Changing your posture is one pathway to changing the possibilities you have available.
Skills & Goals
  • Learning to recognize your habitual posture and how to shift out of it – What is your “normal”?
  • Learning about ease and effort with regard to your specific postural tendencies
  • Centering as a practice to become more aligned
Register
  • Registration for this Skill Session is already closed.
  • Limited spaces. First come, first served. Be kind: if you can't make it, please drop us a line in time so we can offer your spot to another student.

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