Studierende sitzen auf den Holzinseln vor dem D2

Skill Session | Focus & Concentration

09/09/2024

In-Person Training | LC.2.004 | 11:00 AM – 12:00 PM

Skill Session | Focus & Concentration

Concentration Exercise

The Skill Sessions is a series of independent one-hour embodiment trainings where you learn practical and body-based exercises that help you hone human skills and abilities to increase your sense of agency in challenging life and study contexts.

ContextThe focus of this skill session is to improve your ability to center your attention in a deliberate way and with minimal effort. We will also explore the difference between focus and concentration
Skills & Goals
  • learn to differentiate between focus & concentration
  • experience concentration as a full-body state
  • improve your ability to concentrate
  • strengthening the body-mind connection
Register
  • Sign up for this Skill Session here.
  • Limited spaces. First come, first served.
  • Be kind: if you can't make it, please drop us a line in time so we can offer your spot to another student.

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